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Sleep for
Older Child

Supporting an older child with sleep can feel confusing and exhausting, especially when confidence wobbles or long-standing habits get in the way. The Sleep for Older Child guide offers a clear, compassionate approach to strengthening independent sleep skills, easing night-time worries, and creating a calm, predictable bedtime rhythm. Inside, you’ll find age-appropriate routines, relaxation tools, environmental tips, and a step-by-step plan to help your child feel safe, capable, and proud of their growing independence.