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Sleep Checklist Guide

This Sleep Checklist Guide gives you clear, age-appropriate expectations for your little one’s sleep from 3 months through the toddler years. With simple checklists for naps, awake windows, night sleep and common developmental regressions, this guide removes the guesswork and helps you understand what’s normal at each stage. Designed to support calmer days and more predictable nights, it’s the perfect companion for parents wanting clarity, confidence and a more settled sleep rhythm.