free Chart 

Sleep Guide

Understanding your baby’s sleep doesn’t need to feel overwhelming. This quick-reference guide gives you a clear snapshot of what healthy sleep can look like across the early months and years, including number of naps, nap durations, wake windows, bedtime ranges, and total sleep needs. Designed to take the guesswork out of each developmental stage, this chart helps you confidently support your little one’s natural rhythm while creating calmer, more predictable days and nights.