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General Sleep

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Question 1 of 7

What’s your biggest sleep struggle right now?

A

My child takes forever to sleep

B

Frequent night wakings (I've forgotten what a full night's sleep look like)

C

They only sleep on me or next to me

D

Bedtime battles - tears, tantrums, negotiations

E

Early morning wake-ups (before the birds!)

F

Naps are a mess / no naps / unpredictable

G

We have visitors during the night… every night

H

All of the above

Question 2 of 7

What have you already tried?

A

Download sleep guides or schedules

B

Asked your GP or child health nurse

C

Books, podcasts, blogs… hours of Googling

D

Advice from friends/family (which all contradict each other)

E

Different routines, bedtimes, naps

F

Co-sleeping out of survival

G

Reward charts, sticker charts, bribery

H

Other

Question 3 of 7

How old is your child?

A

0-3 months (newborn)

B

3-12 months

C

1-2 years (toddler)

D

2-4 years

E

4-6 years

F

7-10 years

Question 4 of 7

How does your child behave around sleep time?

A

Calm some nights, but inconsistent

B

Hyperactive or wired at bedtime

C

Cries or gets upset before sleep

D

Constantly getting out of bed

E

Anxious, clingy, or worried

F

Needs me beside them to fall asleep

G

Falls asleep okay but wakes frequently

H

Refuses naps even when overtired

Question 5 of 7

How are YOU feeling about sleep at the moment?

A

Exhausted – running on fumes

B

Overwhelmed – too many opinions, not enough clarity

C

Frustrated – nothing seems to work

D

Guilty – I get snappy when I’m tired

E

Hopeful – I know things can improve

F

A mix of all of the above

Question 6 of 7

Does your child have any of the following?

A

Reflux / colic as an infant

B

Sensory sensitivities

C

Anxiety or emotional challenges

D

ADHD or neurodiversity

E

Frequent illnesses

F

None of these

G

Not sure

Question 7 of 7

Any other details you’d like us to know?

Personality quirks, routines, or concerns: e.g., “early rising,” “sharing a room,” “only naps in pram,” “separation anxiety,” “nightmares,” etc.

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